Stairmaster Momentum U Brugervejledning

Mærke
Stairmaster
Kategori
fitness, gymnastik
Model
Momentum U
Type
Brugervejledning
MOMENTUM™–U/–R BIKES
Owners and Assembly Manual
2 Momentum Bikes Owners and Assembly Manual
TABLE OF CONTENTS
Table of Contents ............................................................................................................................................ 2
Introduction ..................................................................................................................................................... 5
ABOUT THIS MANUAL ...................................................................................................................................... 5
Safety Instructions .......................................................................................................................................... 6
Precautions .......................................................................................................................................................... 6
Veiligheidsinstructies .......................................................................................................................................... 7
Consignes de Sécurité ......................................................................................................................................... 7
Sicherheitsvorschriften ....................................................................................................................................... 8
Instruzioni di Sicurezza ....................................................................................................................................... 8
Instruções de Segurança ...................................................................................................................................... 8
Instrucciones de Seguridad ................................................................................................................................. 9
Sikkerhedsinstruktioner ...................................................................................................................................... 9
Assembly and Setup ...................................................................................................................................... 11
STAIRMASTER UPRIGHT BIKE ASSEMBLY AND SETUP ......................................................................... 11
Unpacking ......................................................................................................................................................... 11
Tools Required .................................................................................................................................................. 11
Assembly........................................................................................................................................................... 11
STAIRMASTER RECUMBENT BIKE ASSEMBLY AND SETUP .................................................................. 14
Unpacking ......................................................................................................................................................... 14
Tools Required .................................................................................................................................................. 14
Assembly........................................................................................................................................................... 14
Operating Instructions ................................................................................................................................... 16
SEAT ADJUSTMENTS ....................................................................................................................................... 16
PEDAL STRAP OPERATION............................................................................................................................. 16
DISPLAY PANEL FEATURES........................................................................................................................... 16
HINTS AND TIPS FOR GETTING STARTED .................................................................................................. 18
COOLDOWN CYCLE ......................................................................................................................................... 18
USING THE PERSONAL FAN ........................................................................................................................... 18
HEART RATE MONITORING ........................................................................................................................... 18
Contact Heart Rate Monitoring ......................................................................................................................... 19
Chest Strap Heart Rate Monitoring................................................................................................................... 19
LOCKOUT ID PROCESSING ............................................................................................................................. 19
QUICK START .................................................................................................................................................... 19
PRESET PROGRAMS ......................................................................................................................................... 20
Manual Program................................................................................................................................................ 20
Burn Calories Program ..................................................................................................................................... 21
Increase Endurance Program ............................................................................................................................ 22
ADVANCED WORKOUTS PROGRAMS ......................................................................................................... 22
Heart Rate Control Programs ............................................................................................................................ 22
Burn Fat Program .............................................................................................................................................. 24
Fitness Test ....................................................................................................................................................... 25
Goal Workouts .................................................................................................................................................. 26
Auto Pilot Program ........................................................................................................................................... 27
Preventative Maintenance ............................................................................................................................. 28
DAILY MAINTENANCE .................................................................................................................................... 28
Momentum Bikes Owners and Assembly Manual 3
WEEKLY MAINTENANCE ............................................................................................................................... 28
MONTHLY MAINTENANCE ............................................................................................................................ 28
Manager / Maintenance Mode ...................................................................................................................... 28
MANAGER MODE.............................................................................................................................................. 28
MAINTENANCE MODE .................................................................................................................................... 29
Troubleshooting ............................................................................................................................................ 31
START-UP SERVICE MESSAGES .................................................................................................................... 31
4 Momentum Bikes Owners and Assembly Manual
Upright Bike
Recumbent Bike
Momentum Bikes Owners and Assembly Manual 5
INTRODUCTION
Thank you for choosing the StairMaster Upright and Recumbent Bikes. They have been designed to provide the user the most
rewarding experience based upon the carefully planned features they possess. The design elements of these Bikes will provide
you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. Our mission is to provide
products to mold lifelong habits for health and fitness, and our Bikes will provide the path to meet your goals. Enjoy the ride.
ABOUT THIS MANUAL
This manual is applicable to the StairMaster Upright Bike and the StairMaster Recumbent Bike. The manual is divided into
eight sections, as follows:
Introduction
Provides an overview of each section within the manual.
Safety Instructions
Provides guidelines, in multiple languages, for safely operating the StairMaster Bikes.
Assembly and Setup
Provides instructions for unpacking, assembling and setting up the StairMaster Bikes.
Operating Instructions
Provides a detailed description of the Display Panel, and includes step-by-step instructions for operating the StairMaster
Bikes.
Preventative Maintenance
Describes the preventative maintenance measures required to keep the StairMaster Bikes in top condition.
Manager / Maintenance Mode
Provides step-by-step instructions for changing universal parameters on StairMaster Bikes, and for performing built-in
testing procedures.
Troubleshooting
Describes the start-up and shutdown messages provided as a result of the self-test routine.
Regulatory Information
Provides regulatory information for the StairMaster Bikes.
6 Momentum Bikes Owners and Assembly Manual
SAFETY INSTRUCTIONS
This chapter includes fitness safeguards and precautions for the installation and use of the StairMaster Bikes. Please read this
chapter carefully before installing or using your equipment.
Safety instructions are provided in the following languages (in the order shown):
English
Dutch
French
German
Italian
Portuguese
Spanish
Swedish
Chinese
Japanese
PRECAUTIONS
These safety notes are directed to you as the owner of the StairMaster Bike. Please train all your users and fitness staff to follow
these safety instructions.
Do
Do encourage each of your users to discuss their health
program or fitness regimen with a healthcare
professional.
Do stop operating your Bike if you feel dizzy or faint.
Do perform regular preventative maintenance.
Do exercise slowly until you reach a level of comfort.
Do use the Bike only for its intended use, as described in
this manual.
Do Not
Do not let unsupervised children operate your Bike.
Do not use without athletic shoes.
Do not use in rainy weather outdoors, or in an enclosed
pool environment.
Do not drop or insert any object, hands, or feet into any
opening, or underneath your Bike.
Do not attempt to remove any shrouds or modify your Bike.
WARNING
Y
our StairMaster Bike is designed for aerobic exercise in a commercial or consumer environment.
Please check with your physician prior to beginning any exercise program.
Do not push yourself to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when
cycling.
Read the Owner's Manual in its entirety before operating your cycle.
Failure to obe
y
this warnin
g
can result in in
j
ur
y
or death.
Momentum Bikes Owner’s and Assembly Manual 7
VEILIGHEIDSINSTRUCTIES
Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de StairMaster Bikes. Train uw leden en fitness-personeel om
dezelfde veiligheidsinstructies te volgen.
Doe Dit Wel
Moedig uw leden aan om hun gezondheids- of
fitnessprogramma met een geneeskundige te
bespreken.
Stop met de fiets als u zich duizelig voelt of het gevoel
heeft dat u flauwvalt.
Verricht regelmatig preventief onderhoud.
Begin langzaam totdat u een comfortabel en veilig niveau
heeft bereikt.
Gebruik het apparaat alleen voor het doel waarvoor het
bestemd is en zoals in dit handboek beschreven.
Doe Dit Neit
Laat kinderen niet zonder toezicht de fiets bedienen.
Plaats uw voeten niet onder uw fiets.
Gebruik de fiets niet zonder sportschoenen.
Niet buiten in regenachtig weer gebruiken of in een
omgeving met een overdekt zwembad.
Laat nooit objecten in het apparaat vallen en steek geen
objecten, handen of voeten in welke opening dan ook of
onder het apparaat.
Verwider nooit afschermingen en verander het apparaat
niet.
CONSIGNES DE SECURITE
Ces consignes de sécurité sont destinées au propriétaire du Vélo d,exercice StairMaster. Veuillez enseigner ces consignes à tous
vos membres et employés.
À Faire
Encouragez vos membres à disuter de leur programme de
santé ou d'exercice avec un médecin.
Arrêtez tout exercice sur le vélo si vous éprouvez un
étourdissement ou une défaillance.
Effectuez régulièrement un entretien préventif.
Exercez-vous lentement jusqu'à ce que vous vous sentiez à
l'aise et en sécurité.
N'utilisez cet appareil que dans le but pour lequel il est
conçu.
À Ne Pas Faire
Ne laissez pas des enfants utiliser le vélo sans surveillance.
Ne placez pas vos pieds sous le vélo.
Ne permettez à personne de s'exercer sans chaussures
athlétiques.
N'utilisez pas l'appareil à l'extérieur par temps pluvieux ou
à proximité d'une piscine.
N'insérez jamais la main, le pied ou un objet dand les
ouvertures de l'appareil, ni sous l'appareil.
Ne mofifiez jamais cet appareil et ne retirez aucun de ses
éléments protecteurs.
WAARSCHUWING
Uw StairMaster Bike is ontworpen voor aerobics in een commerciële of consumentenomgeving.
V
raag advies aan uw arts voordat u met een fitnessprogramma begint.
V
raag niet teveel van uzelf. Stop als u het gevoel heeft dat u flauw gaat vallen, als u duizelig bent o
f
uitgeput. Gebruik uw gezonde verstand bij het steppen. Lees de gebruikshandleiding helemaal door voordat
u uw fiets gebruikt.
MISE EN GARDE
V
otre Vélo StairMaster est conçu pour l'exercice d'aérobic dans un contexte commercial ou à la maison.
V
euillez consulter votre médecin avant d'entreprendre tout programme d'exercice.
Évitez tout exercice excessif. Arrêtez us viys éprouvez un étourdissement, une défaillance ou de la fatigue.
Fiez-vous à votre bon sens. Lisez attentivement la notice d'utilisation dans son intégralité avant d'utiliser
votre vélo.
8 Momentum Bikes Owner’s and Assembly Manual
SICHERHEITSVORSCHRIFTEN
Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von StairMaster gerichtet. Bitte weisen Sie Ihre Mitglieder
und Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten.
Sie Sollten
Ihren Mitgliedern nahelegen, ihr Gesundheitspro-gramm
oder Fitneß-Trainning mit einem Arzt zu besprechen.
Die Benutzung des Fitneß-Bikes beenden, wenn
Benommenheit oder Schwindel aufritt.
Das Gerät regelmäßig warten.
Langsam trainieren, bis Sie sicher mit dem Gerät
umgehen können.
Dieses Gerät nur für den vorgesehenen Zweck gemäß der
Beschreibung in diesem Handbuch verwenden.
Sie Sollten Niemals
Kinder das Fitneß-Bike unbeaufsichtigt benutzen lassen.
Die Füße unter das Fitneß-Bike stellen.
Die Benutzung des Fitneß-Bikes ohne die passenden
Sportschuhe zulassen.
Das Gerät bei Regenwetter im Freien oder in einem
Hallen-bzw, überdachten Schwimmbad verwenden.
Gegensände in eine Öffnung des Geräts stecken oder
darunter fallen lassen oder Hände bzw. Füße unter
das Gerät halten.
Abdeckungen abnehmen oder das Gerät ändern.
INSTRUZIONI DI SICUREZZA
Queste indicazioni sono indirizzate ai proprietari dello StairMaster cyclette. Chiedete a tutti I membri della vostra palestra e al
vostro staff di seguire queste istruzioni di sicurezza.
Da Fare
Incoraggiate i membri della vostra palestra a discutere il
loro programma o regime di allenamento con uno
specialista medico.
Fermate lo cyclette se avete dei capogiri o vi sentite svenire.
Eseguite la manutenzione regolarmente.
Esercitatevi lentamente fino a quando raggiungete un
livello confortevole e sicuro.
Usate questo attrezzo solo per l'uso inteso, come descritto
in questo manuale.
Da Non Fare
Non permettete a bambini di usare lo cyclette senza
sorveglianza.
Non inserite i piedi sotto lo cyclette.
Non usate lo cyclette se non calzate scarpe da ginnastica.
Non usatelo all'aperto quendo piove o vicino ad una piscina
coperta.
Non lasciate cadere oggetti e non inserite mani o piedi
nelle aperature o al di sotto di questo attrezzo.
Non remuovete nessun coperchio o modificate questo
attrezzo.
INSTRUÇÕES DE SEGURANÇA
Estas observações de segurança destinam-se à você, proprietário da bicicleta StairMaster. Treine todos os membros e
funcionários que utilizarão o equipamento para que sigam estas instruções de segurança.
WARNUNG
Das Fitness-Bike von StairMaster ist für das Aerobik-Training in einem kommerziellen oder
V
erbraucherumfeld vorgesehen.
Bitte konsultieren Sie Ihren Arzt, bevor Sie mit einem Trainingsprogramm beginnen.
Überanstrengen Sie sich nicht. Hören Sie auf, wenn Schwindel, Benommenheit oder Erschöpfung eintretrn.
Gehen Sie beim Training vernünftig vor. Lesen Sie bitte das Benutzerhandbuch vor Verwendung des
Fitneß-Bikes vollständig durch.
ATTENZIONE
Lo StairMaster Cyclette è stato progettato per l'esercizio aerobico in un ambiente commerciale o domestico.
Consultatevi con il volsro medico di famiglia prima di intraprendere un programma di esercizi.
Siate coscienti dei vostri limiti. Fermatevi se avete dei capogiri, vi sentite svenire o siete esausti. Usate il
vostro buon senso quando usate lo cyclette. Leggete tutto il manuale delle istruzioni prima di usare lo
cyclette.
Momentum Bikes Owner’s and Assembly Manual 9
Faça
Estimule seus usuários para que discutam seus programas
de saúde ou de exercícios com um profissional de saúde.
Pare de usar a bicicleta se você se sentir fraco ou com
tontura.
Faça manutenção preventiva regularmente.
Faça o exercício lentamente até que você alcance um nível
de conforto e segurança.
Utilize este equipamento única e exclusivamente para o
seu devido fim, conforme descrito neste manual.
Não Faça
Não permita que crianças operem a bicicleta sem
supervisão de um adulto.
Não coloque seus pés embaixo da bicicleta.
Não utilize a bicicleta sem calçar tênis.
Não use este equipamento ao ar livre, em dias chuvosos ou
em um ambiente de piscina interna.
Nunca deixe cair ou introduza nenhum objeto, as mãos ou
pés em nenhuma abertura do equipamento ou debaixo
deste.
Não remova nenhum protetor ou modifique este
equipamento.
INSTRUCCIONES DE SEGURIDAD
Estas notas de seguridad van dirigidas a Vd. Como proprietario del bicicleta StairMaster. Haga que todos los usuarios y
preparadores físicos cumplan estas instrucciones de seguridad.
Qué Hacer
Anime a sus miembros a que discutan su progama de saud
o régimen de ejercicio con un profesional de la salud.
Detenga el escalón si se nota desfallecido o mareado.
Realice un mantenimiento preventivo de manera regular.
Haga ejercicio despacio hasta alcanzar un nivel de
comodidad y seguirdad.
Utilice este producto sólo para los usos indicados, tal como
se describe en este manual.
Qué No Hacer
No permita que los niños utilicen el bicicleta sin
supervisión.
No ponga los pies debajo del bicicleta.
No permita su uso sin calzado deportivo.
No lo utilice en el exterior con tiempo lluvioso o en un
recinto cerrado con piscina.
No deje caer ni introduzca ningún objeto, manos o pies en
ninguna bertura del aparato o debajo del mismo.
No quite ninguna cubierta ni modifique este equipo.
SIKKERHEDSINSTRUKTIONER
Disse sikkerhedsinstrukioner henvendes til ejeren af StairMaster cyckel. Sørg venligst for, at alle medlemmer og alt
kondipersonale kender og følger disse sikkerhedsregler.
Råd
Medlemmer bør opfordres til at tale om deres
helseprogram eller kondiregime med en læge.
Stig af cyklen, hvis du bliver mat i kroppen eller svimmel.
Foretag forebyggende vedligeholdelse med regelmæssige
mellemrum.
Gør øvelserne langsomt, indtil du når et behageligt og
sikkert niveau.
ADVERTÊNCIA
A
sua bicicleta StairMaster foi projetada para exercício aeróbico em um ambiente comercial ou residencial.
Faça um exame físico com seu médico antes de iniciar qualquer programa de exercícios.
Não abuse. Para se estiver sentindo tontura, fraqueza ou exaustão. Use bom senso quando se exercitar. Leia
o manual do proprietário por completo antes de operar a sua bicicleta.
ADVERTENCIA
Su bicicleta StairMaster está diseñado para realizar ejercicio aeróbico en un entorno comercial o en forma
individual.
Consulte a su médico antes de empezar cualquier programa de ejercicio.
No se exceda. Interrumpa el ejercicio si se nota desfallecido, mareado o agotado. Utilice el sentido común al
usar este ararato. Lea el manual del propietario en su totalidad antes de poner en marcha el escalón.
10 Momentum Bikes Owners and Assembly Manual
Udstyret bør udelukkende bruges til det formål, det er
beregnet til ifølge denne brugsanvisning.
Advarsler
Tillad ikke børn uden opsyn at bruge cyklen.
Sæt ikke fødderne under cyklen.
Brug ikke cyklen uden kondisko.
Brug ikke cyklen udendørs i regnvejr eller i et indelukket
område med svømmebasin.
Undgå at tabe eller at stikke genstande, hænder eller
fødder ind i en åbning i eller under udstyret.
Undlad at fjerne afskærmning eller forandre udstyret på
nogen måde.
ADVARSEL
Din StairMaster cykel er konstrueret til konditræning i et erhvervseller forbrugermiljø.
V
ær venlig at rådføre dig med din læge, før du påbegynder et kondiprogram.
Du må ikke overanstrenge dig alt for meget. Stop hvis du føler dig mat i kroppen, svimmel eller udmattet.
Brug sund fornuft, når du cykler. Vær venlig at læse hele brugsanvisningen, før du stiger på cyklen.
Momentum Bikes Owners and Assembly Manual 11
ASSEMBLY AND SETUP
STAIRMASTER UPRIGHT BIKE ASSEMBLY AND SETUP
Use the following procedures to unpack and assemble your StairMaster Upright Bike.
UNPACKING
Open the shipping carton, remove all parts from the carton and foam inserts, and verify that the following parts are included in
your shipment:
Description Qty
Bike Frame 1
Display Console Assembly 1
Seat Post Assembly 1
Button Head Screw M 8 x 16 4
Cross recessed pan head tapping screw ST4.2 X 9.5 2
Socket head Set Screw With Cup Point M8X40 1
Flat Washer ∅8.4X∅16X1.6 4
TOOLS REQUIRED
StairMaster bikes can be assembled using the following tools:
Metric Hex Key Wrenches
Metric Open-End Wrenches
Metric Ratchet Socket Wrench Set
Torque Wrench
Channel Lock Pliers
Vice Grip Pliers
Rubber Mallet
Phillips Head Screwdriver
Your StairMaster Upright Bike includes a hex key set and combination open-end wrench.
ASSEMBLY
1. Install the Display Console
NOTE: It is necessary to have one person support and position the
display console while a second person makes the cable connections.
Carefully pull the cable bundle out of the lower neck on the bike
frame. Use a pair of wire cutters or other suitable tool to cut and
remove the tie wrap from the cable bundle (Step 1a).
Hold the display console neck approximately three inch from the
neck brackets of the bike frame. Plug the display console power
(Step 1c), main I/O (Step 1b), and Ground Wire (Step 1d) into their
mating connectors in the display console neck. Pull coaxial cable out of console frame by white cable in handrail tube.
Step 1a
12 Momentum Bikes Owners and Assembly Manual
Step 1b Step 1c
Step 1d
CAUTION: Be careful not to pinch your fingers between the console neck and the bike frame when sliding the console into place.
CAUTION: Be sure not to pinch the display cables between the console neck and the bike frame.
Step 1e
While gently pushing the display cables up into the display console neck, carefully slide the console neck onto the neck brackets until
it is fully seated (Step 1e). Secure the display console to the bike frame with four M 8 x 16 button head screws (two screws in front
side and two screws in back side). Tighten the M8x40 socket head set screw to the side of bike frame .Tighten all four screws
securely.
Momentum Bikes Owners and Assembly Manual 13
2. Install the Seat Post
Carefully slide the seat post and seat tube into the seat tube on the bike
frame. Make sure the seat tube is fully bottomed against the frame.
Install the ST4.2 X 9.5 Philip’s head tapping screws into the hole of
the seat tube. (One screw on each side). Tighten the screw securely.
Pull out on the seat release knob, and slide the seat post fully into the
seat tube. Release the seat release knob.
3. Leveling the Bike
Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of
the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling.
You have now completed assembly of your StairMaster Upright Bike.
Step 2
14 Momentum Bikes Owners and Assembly Manual
STAIRMASTER RECUMBENT BIKE ASSEMBLY AND SETUP
Use the following procedures to unpack and assemble your StairMaster Recumbent Bike.
UNPACKING
NOTE: Complete unpacking instructions are printed on the side of the shipping carton.
Turn the shipping carton upside-down, and fully open all four flaps on the bottom of the carton.
Turn the shipping carton right-side up, then lift the carton off of the foam inserts. Remove all parts and foam inserts, and
verify that the following parts are included in your shipment:
Description Qty
Bike Frame 1
Display Console Assembly 1
Seat Frame Assembly 1
Screw, Button Head M8 X 16 4
Screw, Button Head M10 X 12 4
Socket head Set Screw M8X40 1
Flat Washer ∅8.4X∅16X1.6 4
Flat Washer ∅10.5X∅20X1.6 4
TOOLS REQUIRED
StairMaster bikes can be assembled using the following tools:
Metric Hex Key Wrenches
Metric Open-End Wrenches
Metric Ratchet Socket Wrench Set
Torque Wrench
Vice Grip Pliers
Rubber Mallet
Phillips Head Screwdriver
Channel Lock Pliers
Your StairMaster Recumbent Bike includes a hex key set and combination open-end wrench.
ASSEMBLY
1. Install the Display Console
NOTE: It is necessary to have one person support and position the
display console while a second person makes the cable connections.
Carefully pull the cable bundle out of the lower neck on the bike frame.
Use a pair of wire cutters or other suitable tool to cut and remove the tie
wrap from the cable bundle.
Hold the display console neck approximately three inches
from the neck brackets of the bike frame. Plug the display console power (Step 1b),
main I/O Step 1c) and Ground cable Step 1d) into their mating connectors in the display console neck.
Pullcoaxialcableoutofconsoleframeby
whitecableinhandrailtube.
Step 1a
Momentum Bikes Owners and Assembly Manual 15
Step 1b Step 1c
Step 1d Step 1e
CAUTION: Be careful not to pinch your fingers between the console neck and the bike frame when sliding the console into place.
CAUTION: Be sure not to pinch the display cables between the console neck and the bike frame.
While gently pushing the display cables up into the display console neck, carefully slide the console neck onto the neck brackets
until it is fully seated Step 1e). Secure the display console to the bike frame with four M8 x 16 button head screws (two screws in
front side and two screws in back side). Install theM8x40 socket head set screws into the hole on the side of bike frame. Tighten
all four screws securely.
2. Install the Seat Frame
Carefully position the seat frame over the seat carriage on the bike frame,
aligning the attachment holes in the sides of the seat frame with the
holes in the seat carriage.
Using four M10 x 12 socket head screws, secure the seat frame to the seat
carriage. Tighten all four screws securely.
3. Leveling the Bike
Place the bike on the floor in the position in which it will be used.
Use the leveling adjusters (located on the underside of the front and
rear feet) to compensate for uneven floor surfaces and to eliminate
wobbling.
You have now completed assembly of your StairMaster Recumbent Bike.
Step 2
16 Momentum Bikes Owners and Assembly Manual
OPERATING INSTRUCTIONS
Operating the StairMaster Bike is very easy. Simply mount the bike, begin pedaling, and press QUICK START. Learning the
features and incorporating the StairMaster Bike into your members' fitness programs is just as easy. In this chapter, you will
learn the display function and how to get the most out of every StairMaster Bike workout.
IMPORTANT: Before operating the bike, you must be familiar with the following equipment limitations:
Maximum Weight: Your StairMaster Bike is designed for a maximum user weight of 350 lbs/159 kg. DO NOT
exceed the maximum user weight.
SEAT ADJUSTMENTS
Proper seat positioning helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. Always adjust
the seat position prior to beginning your workout.
IMPORTANT: When adjusting the seat height for either bike, your knee should never completely “lock out” during any portion of
the cycle pattern.
Adjusting Seat Height (StairMaster Upright Bike)
When sitting on the seat of your Upright Bike, your knees should be almost fully extended when the pedals are at the lowest
point of their rotation. To adjust the seat height:
NOTE: When raising the seat, the seat will ratchet up when pulled. When lowering the seat, you must use the seat release knob.
With the pedal at its lowest point of rotation, stand on the pedal with your knee slightly bent. To raise the seat, carefully lift up
on the “nose” of the saddle and raise the seat to the desired position (the seat release knob does not need to be pulled out). To
lower the seat, carefully pull out on the seat release knob (located at the rear of the seat tube) and lower the seat to the desired
position. Release the knob, ensuring that the spring retracts to its original position, and that the seat stays firmly in place.
Note your height adjustment (shown on the front of the seat post) for future reference. This number is the highest number visible
on the seat post.
Adjusting Seat Position (StairMaster Recumbent Bike)
When sitting on the seat of your Recumbent Bike, your knees should be almost fully extended when the pedals are at the lowest
point of their rotation. To adjust the seat position:
Sit on the seat and grasp the seat adjustment handle (located under the seat). Lift up on the handle, and slide the seat forward or
backward on the seat carriage to the closest available position that allows your knees to be slightly bent toward the lower pedal.
Release the handle, ensuring that the spring retracts to its original position, and that the seat stays firmly in place.
Note your height adjustment (shown on the top of the seat rail either in front of or behind the seat) for future reference.
PEDAL STRAP OPERATION
The pedal straps should be adjusted to hold each foot comfortably but firmly on the pedal. Place your foot on the pedal, then
adjust the pedal strap as necessary. Pull the free end of the strap down to tighten. Press the release button to loosen.
DISPLAY PANEL FEATURES
Your StairMaster Recumbent Bike is equipped to provide you and your users unlimited exercise opportunities. Experiment with
its features to find the right combination for your fitness regimen. The Display panel provides the operating controls and display
elements described in the following paragraphs, and is consistent for the StairMaster Upright Bike and StairMaster Recumbent
Bike.
Momentum Bikes Owners and Assembly Manual 17
QUICK START Key: Enables the bike for manual operation using a default weight of 155 pounds, a default
resistance LEVEL of "1", and a default time limit of 99 minutes.
NOTE: Default time and weight are adjustable through Manager/Maintenance mode.
Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a
program, these keys may be used to change resistance level.
OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation.
Arrow Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.
Increase R
ESISTANCE Key: Increases the resistance level from 1 (least resistance) to 20 (greatest resistance),
in one-unit increments. Current resistance setting is shown in the Level display window.
Decrease RESISTANCE Key: Decreases the resistance level from 20 (greatest resistance) to 1 (least resistance),
in one-unit increments. Current resistance setting is shown in the Level display window.
F
AN Key: Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH.
Preset Program Keys: Allow you to access a desired preset workout program.
T
IME Window: Shows the duration of your workout thus far in minutes and seconds.
RPM Window: Shows the current speed at which you are pedaling in revolutions-per-minute.
D
ISTANCE Window: Shows the total number of miles or kilometers you have ridden thus far.
CALORIES / METS WINDOW: Alternates, display of your aggregate caloric expenditure (displays for six seconds) and aggregate
METS expenditure (displays for three seconds) thus far in your workout.
H
EART RATE Window: Shows your current rate in beats-per-minute (BPM) while wearing the heart rate strap or grasping the
heart rate grips.
Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display
elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step,
display elements illuminate in columns to indicate your ascent up the gradient that is in effect. Provides informational messages,
prompts during program setup, feedback during your workout, and notification when your workout is complete.
OK
18 Momentum Bikes Owners and Assembly Manual
At the conclusion of your workout, the TIME Window, RPM Window, DISTANCE Window, CALORIES / METS Window and HEART
RATE Window show your summarized workout data. Workout Data includes:
Time consumed
Calories / METS expended
Distance traveled – miles or kilometers
Average RPM
Average heart rate
HINTS AND TIPS FOR GETTING STARTED
The following hints and tips will assist in training your users to maximize the fitness benefits of your StairMaster Bike.
Pedal at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio workout.
Try different pedaling rhythms. In manual operation, vary your pedaling speed from slow to fast, then back to slow. As
you become more comfortable with your bike, try pedaling faster, varying the resistance LEVEL, or using the preset
programs.
Watch the Graphic Display to anticipate terrain changes. When you use the preset programs, the display shows
changes in terrain as tall or short columns.
COOLDOWN CYCLE
In most programs, once you have completed your workout, the bike enters a two-minute Cooldown cycle.
NOTE: The software is programmed to properly decrease pedaling resistance to provide a cooldown.
To operate the bike during Cooldown:
1. You can adjust the resistance L
EVEL during Cooldown.
Use the keys to enter a resistance L
EVEL (from 1 to 20); or press the or key, as desired, to
increase or decrease the resistance L
EVEL in 1 unit increments.
When the desired resistance L
EVEL has been entered, press the key to accept the displayed LEVEL.
2. When the Cooldown cycle ends, your workout summary displays in the information windows. If you wish to exit the
Cooldown cycle before it ends automatically, stop pedaling.
USING THE PERSONAL FAN
The StairMaster Upright and Recumbent Bikes are equipped with a built-in personal fan to increase your comfort during a
workout. You can control the fan speed during your workout.
To operate the personal fan:
Press the key, as necessary, to cycle the personal fan from OFF to LOW to HIGH to OFF. An LED indicator lights to
show the currently selected fan speed.
The fan remains set at the set speed if you pause your program.
The fan turns off automatically if you exit your workout, or when you complete your workout program.
HEART RATE MONITORING
Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart
rate is easy with the StairMaster Momentum Bikes. You may use a heart rate strap (not provided with the bike), or you can
simply grasp the silver contact heart rate grips.
NOTE: The Heart Rate monitor is not a medical test, nor is it designed as a medical test. It is simply a guide to target heart rate
training. Please consult with your physician prior to engaging in any strenuous physical activity.
IMPORTANT: The manufacturer does not warrant the heart rate system performance on this product, as the heart rate system
performance varies, based on a user's physiology, fitness level, age, method of use and other factors. Furthermore, the heart rate
system is not for medical use.
Momentum Bikes Owners and Assembly Manual 19
CONTACT HEART RATE MONITORING
You may use the heart rate contact grips (available on the StairMaster Upright and Recumbent bikes only) to automatically
check your heart rate. Just follow these steps.
1. Grasp the stainless steel heart rate contact grips; you do not have to squeeze tightly.
2. It may take from 30 to 60 seconds for the heart rate system to acquire and display your heart rate. While your heart rate
is acquired, a pulsing heart displays in the Profile Window.
3. Once your heart rate has been acquired, the Profile Window returns to its normal display mode, and your current heart
rate in beats-per-minute (BPM) displays in the H
EART RATE Window.
4. Release the Heart Rate grips if you wish to remove your heart rate reading from the display.
CHEST STRAP HEART RATE MONITORING
You may use the heart rate strap to automatically check your heart rate. Just follow these steps:
1. Before beginning your workout, or during a pause, moisten the back of the transmitter on the heart rate strap (not
included). Place the strap snugly around your chest with the transmitter resting directly over your sternum.
2. When your heart rate has been acquired, your heart rate in beats-per-minute (BPM) displays in the H
EART RATE Window.
3. Remove the heart rate strap, if you wish to remove your heart rate reading from the display.
NOTE: The performance of the transmitter may be affected by body types, body oils, metal in clothing, and outside electrical
interference. Always be sure that the transmitter and skin are in good contact. Avoid operating other electrical equipment near
your treadmill when you use the heart rate strap.
LOCKOUT ID PROCESSING
When the Lockout Enable has been set in Manage / Maintenance Mode (see “Manager Mode” or “Maintenance Mode”, as
appropriate), users must enter a Lockout ID number to enable the bike for operation.
To enter a Lockout ID:
1. Mount the bike (refer to “Seat Adjustments”) and begin pedaling.
If Lockout Enable is set, the message “BIKE LOCKED; PRESS 0 TO ENTER ID” scrolls across the Profile
Window.
2. Press the key, then use the keys to enter the three-digit Lockout ID. Entered digits will show in the Profile
Window.
3. When the Lockout ID has been entered, press the key.
If you enter the correct Lockout ID, the message “VALID ID” scrolls once across the Profile Window. You may
continue with normal operation of the bike (see “Quick Start” or “Preset Programs”, as desired).
If you enter an incorrect Lockout ID, the message “INVALID ID” scrolls once across the Profile Window. Make sure
you have the correct Lockout ID, then repeat steps 1 through 3 to re-enter.
QUICK START
Quick Start lets you begin your workout by simply pressing one key, or by pedaling for approximately 10 seconds without
pressing any key. Quick Start uses a default weight of 155 pounds (70 kg), a resistance L
EVEL of 1, and a time limit of 99 minutes.
YOU control resistance Level during the entire program.
NOTE: The default time and weight are adjustable through Manager / Maintenance Mode.
To operate the Quick Start program:
1. Mount the bike (please refer to “Seat Adjustments” section), and begin pedaling.
If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing”).
2. Press the Q
UICK START key.
3. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
20 Momentum Bikes Owners and Assembly Manual
4. You can adjust the resistance LEVEL during the program, using either of the following methods.
Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press
the key to confirm the resistance level.
Press the or key, as desired, to increase or decrease the resistance L
EVEL in 1 unit increments.
5. If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the T
IME Window.
Resume pedaling within 25 seconds to continue your workout.
6. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
If you wish to skip the Cooldown cycle, press the key to view your workout summary.
PRESET PROGRAMS
The StairMaster Upright and Recumbent Bikes offer 10 preset programs to add variety and challenge to your workout, including
the ADVANCED WORKOUTS function that provides three cardio-intensive training programs, a Fitness Test, individual goal
workouts and an auto-pilot program.
Pre-set programs include:
Allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the
program.
An intense 3-peak ride that allows the user to pre-program a time goal, user weight and maximum resistance
level (from 1 to 20).
Allows the user to pre-program a time goal, user weight and maximum resistance level (from 1 to 20). The
program begins at a resistance level of 1, then increases linearly to the specified maximum resistance level.
Our A
DVANCED WORKOUTS programs offer the user the ability to train in specific HR zones, to complete a Fitness
Test, or to utilize other goal-oriented programs.
MANUAL PROGRAM
The MANUAL program allows the user to pre-program a time goal and user weight. Resistance is determined by the user during
the program.
To operate the M
ANUAL program:
1. Mount the bike (refer to “Seat Adjustments” section) and begin pedaling,
If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. Press the key.
3. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
Use the keys to enter your current weight; or press the or key, as necessary, to increase or
decrease the displayed weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the key to accept the displayed value.
4. You are prompted to enter a time goal.
The default time is 99 minutes. You may enter any time from 1 to 99 minutes.
Use the keys to enter your desired time goal; or press the or key, as necessary, to increase or
decrease the displayed value in 1 minute increments.
When your desired goal has been entered, press the key to accept the displayed value.
5. You are prompted to enter a resistance L
EVEL.
Use the keys to enter a resistance level (from 1 to 20) or press the or key, as desired, to
increase or decrease the resistance L
EVEL in 1 unit increments.
When the desired resistance L
EVEL has been entered, press the key to accept the displayed LEVEL.
6. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
/

på andre sprog

Denne vejledning er også velegnet til